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Checklist of Pus and Mucus-Forming Foods

The word “mucus” is from the Latin mucus which suggests “slime, mold, snot, and so forth.” Mucus refers to a thick, viscous, slippery discharge that is comprised of dead cells, mucin, inorganic salts, h2o, and exfoliated cells. It also refers to the slimy, sticky, viscous material still left behind by mucus-forming foodstuff in the human body just after ingestion. The phrase “pus” is from late 14c. Latin “pus” (related to puter [putrid] “rotten”), from Proto-Indo-European*pu- when compared to Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus normally refers to a thick white, yellowish, or greenish opaque liquid generated in infected tissue, consisting of useless white blood cells, microorganisms, tissue particles, and serum. It also refers to the compound that dead animal flesh is chemically altered to following currently being consumed or whilst rotting in one’s digestive tract. The ingestion of meat and dairy merchandise generate pus residue in the physique, although starchy and fatty meals are mucus-forming.

The word “mucusless,” or mucus-free of charge, refers to meals that are not mucus-forming. This kind of foodstuff digest without having leaving guiding a thick, viscous, slimy material identified as mucus. These foods involve all varieties of unwanted fat-totally free, and starchless, fruits and greens.

All meals that are pus/mucus-forming are acid-forming. The word “acid” is from the early 1600s that means “of the taste of vinegar,” from French acide (16c.) or specifically from Latin acidus “bitter, sharp,” adjective of state from acere “to be sour,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a class of substances whose aqueous options are characterized by a bitter taste, the skill to flip blue litmus pink, and the capability to react with bases and specific metals to sort salts. From a mucusless viewpoint, pus and mucus-forming meals are comprehended to be “acid-forming” inside of the human body. This kind of foods produce an acidic interior setting that is detrimental to wellness.

The adhering to is a list of pus, mucus, and acid-forming meals:


  • Blood of Animals
  • Eggs (All Varieties)
  • Lard
  • Meat (Beef, Hen, Horse, Canine, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Toes Wild Activity: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
  • Margarine (Created with Animal Body fat)


  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Types)
  • Mollusks (Clam, Oysters, Mussels, Snail, etc.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish


  • Butter, Cow
  • Buttermilk
  • Cheese (All Types)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Sorts Uncooked Natural, Skim, 1 or 2 %, and so forth.)
  • Yogurt


  • Barley
  • Breads (All Varieties Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, and many others.)
  • Cereal Grains (All Kinds Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Full or Refined Wheat, and so on.)
  • Cornmeal
  • Pseudocereals (All Types Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etc.)
  • Pastas


  • Beans (All Types and Varieties Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Break up Peas, String Beans (Environmentally friendly Beans), White Beans, and so on.)


  • Nuts (All Varieties Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.)
  • Seeds (All Forms Sunflower, Pumpkin, Hemp, Sesame, etcetera.)


  • Dried Convenience Meals
  • Quickly Meals
  • Frozen Convenience Meals
  • Packaged Advantage Foods
  • Processed Meat


  • Baked Items (All kinds such as pies, cakes, pastries, and so forth.)
  • Sweet (All Sorts Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Candy, Taffy
  • Gelatin (Jello)
  • Ice Product (Dairy and Non-Dairy)
  • Marshmallow


  • Alcoholic Drinks (All Types Ale, Beer, Brandy, Champagne, Difficult
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Natural Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, and so on.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Espresso
  • Kombucha Tea
  • Comfortable Drink (Soda Pop)
  • Tea (All Varieties from the Theaceae loved ones)
  • Vinegar (White, Apple Cider)
  • Aged-fashioned Root Beer


  • Fish Sauce
  • Fermented Veggies (All Kimchi/cabbage and other veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, and many others.)
  • Miso
  • Sauces with Vinegar (Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, and so on.)
  • Soy Sauce


  • Chips (corn, potato, plantain, etcetera.)
  • Frozen Vegan Breakfast Meals (waffels, etcetera.)
  • Hummus (processed chickpeas)
  • Lab Developed Animal Tissue
  • Margarine
  • Nutritional Yeast
  • Pasta (egg-cost-free)
  • Pasteurized 100% Fruit Juice (likely acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes like soy, rice, and so forth.)
  • Plant-centered butter (nuts, seeds, and legumes which includes soy, peanut, and so on.)
  • Plant-based mostly creamers
  • Soy Lecithin (meals additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats together with soy, and so forth.)
  • Tofu
  • Vegan Baked Items
  • Vegan Confections (All Sorts Sweets, Ice Cream, and so forth.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Cream
  • Yogurts (Plant-based mostly)


  • Oil (All forms Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Such as Canola), Safflower, Soybean and so on.)


  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Product of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract


  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Eco-friendly Peas
  • Olives
  • Parsnips
  • Peas (Uncooked)
  • Plantain
  • Plantains
  • Pumpkins
  • Uncooked or Baked White Potatoes
  • Raw Squashes (Wintertime, Acorn, Butternut, and so on.)
  • Uncooked Sweet Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Misleading Mucus-Formers?

Here is a checklist of foodstuff that lots of people do not understand build mucus:

  • Rice (fantastic for creating glue to bind publications, negative for the transition to a mucus-no cost food plan)
  • Avocados (fatty item that might be made use of on the changeover, but are hugely addictive. Though technically a fruit, if utilized it is most effective to incorporate them with a mucus-totally free mix salad or greens to help elimination. Even so, it is advised to remain absent from them if you are not now stuck to them.)
  • Nuts (Mucus-forming, but may be made use of on the transition. It is greatest to consume with dried fruits like raisins to aid with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like inexperienced bananas (the riper the fruit you try to eat the much better).
  • Corn (It does not get rid of properly. When cooked corn or corn chips are ingesting it will become mushy and slimy in the intestines.)
  • Corn chips (Some individuals use them on the changeover, but they are really addictive and do not do away with effectively)
  • Beans (They are starchy and mucus-forming. But, they could be made use of sparingly on the changeover within close proximity to eco-friendly-leafy salads)
  • Starchy Veggies (Some vegetalbes are starchy and mucus-forming in raw or cooked kinds, these types of as white potatoes. But, lots of other veggies, this kind of as sweet potatoes, come to be just about mucus-totally free (starchless) just after proper cooking.

The Changeover Food plan

It is incredibly essential that men and women discover how to transition from the most dangerous mucus-forming food items to the kinds that depart guiding the the very least sum of waste. To master additional about this transitional procedure, verify out Arnold Ehret’s Mucusless Diet program Healing System: Annotated, Revised, and Edited by Prof. Spira.