Your kidneys are two of the most important organs in your body. They filter out toxins, maintain your blood pressure levels, and keep your blood pH stable.
Kidney disease interferes with all of these processes. When you develop kidney disease, you also develop an increased risk for other serious health problems. Here’s how you can work to prevent kidney disease in the first place.
Modify Your Lifestyle
Making healthy lifestyle changes reduces your risk of contracting many major chronic diseases. Kidney disease is no different.
Eating a healthy diet, exercising regularly, and limiting your salt intake can do wonders for your kidney health. All of these steps reduce the burden on your kidneys and protect your vascular health.
The Role of Salt in Kidney Disease
Eating too much salt can burden your kidneys as they work to maintain delicate fluid balances in your body. Try to avoid added salt and high-sodium foods, like frozen meals and fast food. Limiting your salt intake will also help keep your blood pressure within healthy limits.
Know Your Family History
If anyone in your family has been diagnosed with kidney disease, you may be at a higher risk. Kidney disease has genetic components you should be aware of so you can watch for symptoms.
Maintaining a healthy lifestyle can provide a buffer against your genetic risk for kidney disease. It’s important to make changes as early as possible to prevent the disease from sneaking up on you.
Control Other Health Problems
Conditions like diabetes, high blood pressure, and obesity all contribute to kidney disease. You can mitigate your risk for this disease by getting the proper treatment for other health conditions. This may include taking blood pressure medication as prescribed and managing your weight.
Preventing Kidney Problems: Be Proactive
The best way to deal with kidney health problems is to be proactive in preventing them to begin with. By implementing healthy lifestyle habits, you can protect your kidney health and reduce your risk of kidney disease. This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.
