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A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed. The optimal levels…

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Cardiologists Say This Is the Absolute Worst Meals for Middle Well being

Cardiologists Say This Is the Absolute Worst Meals for Middle Well being

And what to devour as a substitute. It’s no secret that the center is a crucial organ and that caring for it calls for making sensible way of life possible choices: exercising steadily, consuming smartly, and growing wholesome coping mechanisms for tension (sure, tension could cause coronary heart problems!). What you devour is a significant…

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