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Insomnia? How to achieve the perfect night’s sleep this Christmas

Insomnia? How to achieve the perfect night’s sleep this Christmas

Struggling with sleep deprivation or insomnia? Wellbeing Activist, Entrepreneur, Author, and Humanitarian Dr Lola Tillyaeva reveals how to achieve the perfect night’s sleep  Until the 1920s, scientists believed that when we sleep, our brains shut down. It was only when researchers began to measure brain electricity using scalp sensors – what’s known as an electroencephalogram…

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