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Nutritionist Explains Well being Advantages Of Cashews, Right here Are Some Cashew Recipes To Take a look at

A well-liked nut discovering its manner into many Indian gravies is cashew. Made to be had around the yr, the nut has an excellent shelf lifestyles provided that you retailer it correctly. Cashews are used to make delectable and wealthy curries whilst other folks additionally eat roasted and dried variations of this nut. They’re an intrinsic a part of our festive celebrations too. As an example, Diwali celebrations with out kaju ki barfi sounds so incomplete. Do you know, cashews also are related to a spread of well being advantages?

In keeping with nutritionist Lovneet Batra, cashews are some of the global’s healthiest meals. In certainly one of her Instagram Tales, she indexed one of the vital distinctive homes of cashews that provides you with all of the extra causes to munch on them this wintry weather.

This white and brittle nut is alleged to be a wealthy supply of copper. An enzyme that comprises copper or different very important parts performs key function in more than a few physiological processes within the frame together with utilisation and removal of loose radicals, manufacturing of pores and skin pigments like melanin, and construction of bones, the nutritionist defined.

But even so those well being advantages, the most productive factor about cashews is that they are able to be loved quite a lot of techniques. Ensuring that you simply reap the advantages that cashews have to provide, we’ve got were given some recipes for you.

1. Cashew Nut Cookies

Cashew cookies have the goodness of the nuts and a candy delicious style. Those cashew nut cookies are loaded with protein, minerals, and nutrients in an effort to munch them guilt loose. Get the entire recipe right here. 


2. Zafrani Kaju Katli

Speaking of cashews, how are we able to overlook kaju katli, the quintessential Indian candy. Whilst kaju katli is fairly not unusual, on this recipe we get some added flavours and aroma of zafran or saffron, making the candy extra interesting. Learn the recipe right here.

kaju katli

Photograph Credit score: iStock

3. Cashew Pesto

This recipe gives the fitting mix of Italian and Indian flavours. With curry leaves, cashews, Parmigiano Reggiano, and extra. Faucet right here for recipe. 

4. Sri Lankan Cashew And Inexperienced Peas Curry (Kaju Maluwa)

Cashews are broadly utilized in Sri Lankan delicacies. If you need to check out one thing new with cashews, then this may also be the fitting selection. The curry has the aroma of gentle spices, sweetness of inexperienced peas, and the creaminess and vitamins of cashews. Click on right here for recipe. 

5. Hen Cashew Nuts

When cashews and rooster move right into a dish, the result needs to be scrumptious and nutritious. This dish is a well-liked Oriental stir fry that gives the crunchiness of cashew nuts and tanginess of mangoes. Here’s the recipe.

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