Many persons are wanting to substitute La Pounds Decline bars with one more manufacturer of bars or a food stuff substitution. There are many common substitute bars such as Luna, Harmony Bar Path Mix, Electrical power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria, and Go Lean. The cost of LAWL bars looks to be the key driver, but that can quickly be overcome by shopping for your bars on eBay. But there is also the will need for some wide range and some people just are unable to obtain a bar to their liking. So, if you are on the lookout for a substitute, listed here are some solutions. Just keep in mind, by not consuming the required 2 La Excess weight reduction bars a day, you void the income again assure presented by La Pounds Reduction Facilities.
If you really feel you will not will need the bars you can exchange 2 equal bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Continue to be focused on upping your vegetable consumption when reducing processed flours and sugars.
If you are seeking for a bar replacement, appear for a bar that has about 160-180 calories, 17 grams of carbs, at minimum 8 grams of protein, and 4 grams of unwanted fat.
Here’s the basic dietary facts on the LA Pounds Reduction Bars:
Serving Dimension: 1 Bar (40g)
Sum per Serving
Calories 160 Calories from Unwanted fat 45
% Day by day Price *
Total Body fat 4.5g 7%
Saturated Extra fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Complete Carbohydrate 24g 8%
Nutritional Fiber 1g 4%
Sugars 18g
Protein 8g 16%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%
Beneath are the most widespread substitutions for La bars. The information and facts is a general guideline for substitution. Examine the nutritional information and facts on the back of any bar you are taking into consideration to be particular that the weight decline bar falls within just the basic nourishment counts for the La bar you are substituting.
Luna bars are reported to be the closest to the precise LAWL bars in diet. Quite a few look at the Luna bars a immediate substitute for the LA bars. So you take in two a day just as you would commonly with the La Body weight Loss bars. The Luna bars in specific (as opposed to other brands of protein/diet program bars) make a good substitute because they are comparable in energy (about 180) and protein (8-10 grams). Any bar that fulfills all those two fundamental rules can be utilised.
Luna – Nutz about chocolate
Calories: 180
Calories from Excess fat: 40
Overall Extra fat: 4.5g
Saturated Fats: 2.5g
Cholesterol: 0mg
Sodium: 100mg
Potassium: 105mg
Full Carbohydrate: 24g
Nutritional Fiber: 2g
Sugar: 12g
Protein: 10g
Slender Speedy Bars are a low calorie food substitute, the bars are usually 250-260 Calories, which is a very little more than a sweet bar, but packed with a lot more whey protein and considerably less refined sugar.
Stability bars are very comparable to protein bars sold by most providers. The stability bar is designed by the similar corporation that supplies bodyweight loss centers with their bars.
Kinetix bars are more affordable, have more protein, less energy. Very similar in texture measurement and flavor as the La Lites, Kinetex have about 4X’s the sodium that the LA Lites have and 2X’s the amount of money of protein, so you would have much more protein than you are permitted on the plan.
Kinetex – Chocolate Peanut Crisp
Calories 170
Fat 4g
Cholesterol 2mg
Sodium 320mg
Potassium 55mg
Carbohydrate 17g
Protein 17g
Kashi Go Lean bars. They have about the identical nutritional worth as the La Lites.
South Seashore cereal bars. They are related in most counts, but have considerably less energy, a lot less carbs and far more protein. There are two forms of SBD bars just so the newbies know there are the cereal bars that are all around 140 calories, and there are the food substitute bars which are all around 200-220.
Zone bars they are relatively close in energy/protein. Zone Great bars rating far better on the value scale (extra protein for each calorie). Even so, they are better in energy total.
Zone Perfect – CHOCOLATE PEANUT BUTTER
Serving Measurement: 1 bar (50g)
Servings For every Container: 12
Each bar includes 2 Zone Blocks:
Calories: 210
Energy from Unwanted fat: 60
Whole Unwanted fat: 7g
Saturated Unwanted fat: 3g
Cholesterol: 5mg
Sodium: 360mg
Potassium: 100mg
Total Carbohydrate: 20g
Dietary Fiber: 0g
Sugar: 13g
Protein: 16g
There are a great deal of energy bar articles, threads and posts, but they all appear to be possibly about snacks, or about how terrible energy bars are. It would appear to be like someone must be able to manufacture the equivalent of a balanced, balanced food alternative bar that preferences great. But, if what you want is a no imagined demanded, try to eat this a single matter 2 times a day meal substitute that you do not have to fear about and shed fat, then it would just be less complicated to purchase La Excess weight Decline bars on eBay. The charges on eBay are as superior or greater than the value of other bars and you will still be eligible for the dollars again promise made available by La Fat Reduction Facilities.
