Day: June 2, 2023

The agony in your small back again drops you to your knees all over again. All you did was bend around to decide on up the pen you dropped on the ground. This time is distinct, however. It’s even worse than it is really been in the past. This time you feel pain shoot down…

I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads. No pills. No surgery. No crazy machines. I was 30 years old and 340 pounds. With a history of heart disease and obesity in my family, I decided it was time to shed the pounds. Almost every…