HEALTHY LIFE

Struggling with sleep deprivation or insomnia? Wellbeing Activist, Entrepreneur, Author, and Humanitarian Dr Lola Tillyaeva reveals how to achieve the perfect night’s sleep  Until the 1920s, scientists believed that when we sleep, our brains shut down. It was only when researchers began to measure brain electricity using scalp sensors – what’s known as an electroencephalogram…

Research of the Week Iodine deficiency is still a big problem in the developing world. Hard to develop with inadequate iodine levels. Long COVID-type symptoms more common among COVID-negative patients than COVID-positive patients. Fasting might be a better alternative to chronic calorie restriction. Blood donation improves skin aging. NSAIDs may worsen arthritis over time. New Primal…

By KIM BELLARD A relative — obviously overestimating my healthcare expertise — asked my thoughts on The New York Times article Can a Federally Funded ‘Netflix Model’ Fix the Broken Market for Antibiotics? I had previously skimmed the article and was vaguely aware of the Pasteur Act that it discusses, but, honestly, my immediate reaction to the article was, gosh, that…

Carrot cake in muffin top form! Vegan, gluten-free, and no added sugar. These little treats are sweetened only with Medjool dates and are perfect for a healthy breakfast or snack on the go! The BEST Part of the Muffin Can we all agree the best part of a muffin is the TOP? It’s got the…

Protein is an essential part of a healthy diet, and for those looking to build muscle or lose weight.  As such, it is important to ensure that you get enough protein in your diet. One way to do this is by incorporating whey protein powder isolates which is a popular nutritional supplement into your daily…

Dua Lipa, Nicky Hilton, and Jordin Sparks hit their stride in style at the 36th Annual Footwear News Achievement Awards. The leading ladies put their best foot forward as they led the stars walking the red carpet at the New York event on Thursday.  Dua – who was recently granted Albanian citizenship for her role in…

Multiple myeloma, a rare and incurable blood cancer, often returns after successful treatment. But recent advances have improved the outcomes for those with the disease. Symptoms of relapse may be similar to the initial onset of multiple myeloma, different or nonexistent. Here’s a list of some things you might experience: Bone pain (especially in your…

The benefits of meditation are much and encompassing. Meditation is a very healthy practice that helps to boost mindfulness and renews and clarifies the mind. The American Heart Association published a study in a journal that stated that regular meditation helps to reduce the risk of stroke and heart attacks. This is to say that the benefits…