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Carrot Cake Muffins Tops [vegan + gluten-free] • Healthy Helper

Carrot Cake Muffins Tops [vegan + gluten-free] • Healthy Helper

Carrot cake in muffin top form! Vegan, gluten-free, and no added sugar. These little treats are sweetened only with Medjool dates and are perfect for a healthy breakfast or snack on the go! The BEST Part of the Muffin Can we all agree the best part of a muffin is the TOP? It’s got the…

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Best Puppy Food for Large Breeds in 2023 – Expert Review of Healthy & Nutritious Products

Best Puppy Food for Large Breeds in 2023 – Expert Review of Healthy & Nutritious Products

There are few joys in life compared to bringing home a new puppy. Large breed pups in particular are cute in so many unique ways. Every little part of a large breed pup seems to be ridiculously lovable, like the oversized paws that they haven’t yet grown into. Then there are the floppy ears that…

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How to Motivate Yourself to Meditate – You Must Get Healthy

How to Motivate Yourself to Meditate – You Must Get Healthy

The benefits of meditation are much and encompassing. Meditation is a very healthy practice that helps to boost mindfulness and renews and clarifies the mind. The American Heart Association published a study in a journal that stated that regular meditation helps to reduce the risk of stroke and heart attacks. This is to say that the benefits…

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A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed. The optimal levels…

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Meal Prep on a Budget: Try These 10 Healthy and Affordable Meal-Prepping Tips

Meal Prep on a Budget: Try These 10 Healthy and Affordable Meal-Prepping Tips

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. In an effort to save money and eat healthier, I challenged myself not to eat out for two weeks. (Full disclosure: I lasted eight days cooking all of my meals before…

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Get started the brand new 12 months off proper with wholesome, selfmade foods

Get started the brand new 12 months off proper with wholesome, selfmade foods

Within the new 12 months, I am having a pipe dream of wholesome sparkling pores and skin, lots of power, and a vitamin wealthy in vitamins. This soup recipe if simply what 2023 requires. It has got all of it. In 2022, there used to be a well-liked soup referred to as glow soup. It…

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Give a boost to Your Immune Machine With Those Wholesome Meals Top in Quercetin

Give a boost to Your Immune Machine With Those Wholesome Meals Top in Quercetin

This funny-sounding nutrient is located in heaps of meals and will lend a hand your device fend off illness. With heat mugs of sizzling cocoa, fuzzy socks, and comfy fires of iciness too can come stuffy noses, colds, and the flu. Fortunately, there are such a lot of techniques we will be able to spice…

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31 Wholesome January Dinner Recipes to Make All Month Lengthy

31 Wholesome January Dinner Recipes to Make All Month Lengthy

A brand new 12 months requires a new menu, and in the end that vacation grub (and bubbly), we are yearning better-for-you fare that in fact tastes just right. With a little bit forethought, you’ll consume fitter this month with out resorting to salad each and every unmarried evening, as a result of in truth,…

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