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A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed. The optimal levels…

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Tips on how to devour wholesome: The Mediterranean nutrition is excellent on your middle and simple to persist with

Tips on how to devour wholesome: The Mediterranean nutrition is excellent on your middle and simple to persist with

The Mediterranean nutrition is regularly touted via diet mavens for its many well being advantages and its ease of use. Analysis has proven that it now not simplest is a middle nutritious diet, however that it additionally reduces the danger of continual sicknesses, like diabetes, and improves longevity.  Advocates of the Mediterranean nutrition – which…

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