Lifestyle

A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

March 25, 2023
HEALTHY FOOD
cardiologist
Cholesterol
cholesteroland
Diets and dieting
eats
Exercise
Food science
Food shopping
foods
Health
Healthy
heart
heart health
high
Lifestyle
Local food
Make It Contributors
nutrition
science
Self-improvement
shares
Wellness
Worst

Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed. The optimal levels…

Potatoes ‘may also be a part of nutritious diet,’ lend a hand with weight reduction, find out about says

December 1, 2022
HEALTHY FOOD
diet
Food Drink
Health
Healthy
Lifestyle
loss
News
part
Potatoes
Study
Us
weight

article FILE – Boiled California Gold potatoes are pictured with pesto, salt, and pepper. (Photograph by way of Deb Lindsey For The Washington Publish by means of Getty Photographs). BATON ROUGE, Louisiana – Potatoes have advanced a name for inflicting weight achieve and the next chance of kind 2 diabetes. On the other hand, a…